SESSION OVERVIEW

This session is designed for leaders, operators and decision-makers navigating growth, change and increasing complexity.

Leaders often experience declining clarity, focus and resilience long before anything looks wrong on the surface. Together we'll explore the hidden factors that drive burnout, accelerate aging and undermine performance and how to replace willpower with systems that support sustainable energy, recovery and decision-making.

Participants leave with practical tools they can apply immediately.

THEMES

• Performance Audit: Identifying what's supporting - or draining energy, focus and performance.

• Patterns & Behaviors: Recognizing the habits, beliefs and recurring patterns shaping decision-making, resilience and results.

• Food & Fasting: Nutrition, fasting and recovery strategies that support sustainable energy, cognition and performance.

• Focus & Fitness: Sleep, movement and nervous system regulation for sharper thinking and resilient attention.

• Recovery & Optimization: Practical tools, supplementation and emerging longevity strategies to support long-term health and performance.

ABOUT LYNNETTE

Lynette Astaire is a longevity strategist working at the intersection of performance, nutrition and aging science. She has advised founders and operating teams inside accelerators and high-growth companies for over a decade.

I came to this work the hard way — through building, burning out and rebuilding inside high-pressure startup environments.

I started my first food business at 11, long before I understood the language of VC, accelerators or cap tables. Years later, as a startup founder, I learned how quickly performance breaks down when energy, recovery and focus are deprioritized (despite running a wellness company). That burnout became the turning point that reshaped my work.

Over the past decade, I’ve worked at the intersection of performance, nutrition and longevity with founders and leaders operating in high-pressure environments. This work grew out of my early venture Superfood School and advisory roles within cohort-based programs, where a clear gap emerged: founders were being taught how to build companies but not how to sustain themselves while doing it. That insight led to the creation of the Leadership Longevity Lab as a standalone offering. 

My work has included facilitating group-based programs and advisory engagements within organizations such as Walmart, WeWork and MAC Cosmetics, as well as working with Grammy-winning musicians and elite performers.

Outside of my professional work, endurance training — including completing my first marathon at 40 in NYC — crystallized what I now teach founders every day: long-term success requires pacing and recovery, not just intensity.

ABOUT LYNNETTE

I came to this work the hard way — through building, burning out and rebuilding inside high-pressure startup environments.

I started my first food business at 11, long before I understood the language of VC, accelerators or cap tables. Years later, as a startup founder, I learned how quickly performance breaks down when energy, recovery, and focus are deprioritized (despite running a wellness company). That burnout became the turning point that reshaped my work.

Over the past decade, I’ve worked at the intersection of performance, nutrition and longevity with founders and leaders operating in high-pressure environments. This work grew out of my early venture Superfood School and advisory roles within cohort-based programs, where a clear gap emerged: founders were being taught how to build companies but not how to sustain themselves while doing it. That insight led to the creation of the Leadership Longevity Lab as a standalone offering. 

My work has included facilitating group-based programs and advisory engagements within organizations such as Walmart, WeWork and MAC Cosmetics, as well as working with Grammy-winning musicians and elite performers.

Outside of my professional work, endurance training — including completing my first marathon at 40 in NYC — crystallized what I now teach founders every day: long-term success requires pacing and recovery, not just intensity.