PAST COHORT FACILITATION WORK
LEADERSHIP
LONGEVITY
LAB
A four-week performance and longevity program for high growth leader groups.
In high-growth environments, the most expensive liability is a leader operating at 60% capacity. Most founders treat their health like a secondary concern until it becomes a primary crisis.
When a C-Suite or Founder redlines, decision quality drops, burnout becomes contagious and the cap table suffers
It combines 1:1 work, structured group sessions, guest expert perspectives and implementation resources to support sustainable execution without extremes or lifestyle disruption.
PROGRAM OVERVIEW
The Leadership Longevity Lab is a four-week cohort-based sprint designed for founders and leadership groups balancing ambitious goals with real life. Rather than adding more to an already full plate, the program works within the constraints leaders are already navigating: stabilizing energy, sharpening focus and improving decision quality without requiring a lifestyle overhaul.
Each week the cohort comes together for a live session that blends practical frameworks, structured conversation and real-world application. The work is grounded in how founders actually operate: long days, constant context-switching, high-stakes decisions and very little margin for error. Everything in the program is designed to be usable, repeatable and supportive of performance. Not disruptive to it.
In addition to the group sessions, each participant has a private 1:1 calibration session. This is where things get specific. We look at what's working, what's undermining performance and where small adjustments can create meaningful stability. Expert guest perspectives and supporting resources are integrated where appropriate to ensure both credibility and practical application.
Program Structure
Four weekly 90-minute live cohort sessions
Small-group format to support depth, discussion and accountability
One private 45-minute 1:1 calibration session per participant
Expert guest segments integrated during the program
Limited-time session replays and practical resources provided
Designed to fit into demanding leadership schedules
THE 4 WEEK SPRINT
WEEK 1: PATTERNS & BEHAVIORS
THE AUDIT
A Systems-Level Review of Performance
The Audit establishes a common framework for evaluating performance and prepares participants for accurate self-assessment and personalized calibration in subsequent sessions.
CORE FOCUS
Assessing whether current habits, behavioral patterns and daily systems are stabilizing or undermining focus and performance and identifying where willpower is compensating for missing structure.
THE TRANSFORMATION
Clarity on which inputs matter most going into the 1:1 calibration session, a systems-level view of how daily habits affect cognitive output and leadership capacity, and identification of the friction points impacting energy, focus and recovery.
DELIVERABLES
Patterns & Behavior Baseline
Post-session Self-assessment
Scheduling 1:1 Calibration Session
Recap PDF
WEEK 2: FOOD & FASTING
Stabilizing Energy Through Fueling and Fasting
Fueling and fasting principles that stabilize energy, focus and decision-making under founder conditions.
CORE FOCUS
Identifying common founder eating behaviors that create energy crashes or cognitive drag and introducing simple fueling and fasting principles that support focus, cognition and decision quality under real-world conditions.
THE TRANSFORMATION
A clear framework for making food decisions that support cognition, reduce confusion across different work conditions and enable simple, repeatable fueling without overthinking.
DELIVERABLES
Founder Fuel & Fasting Framework
Superfood School (Access)
Reset With Lynnette Fasting Guide (Access)
Secret Sauce: Live Demo
WEEK 3: FOCUS & FITNESS
Training the Body to Support the Brain
Minimal movement, sleep and focus practices designed to support cognitive performance under real-world constraints.
CORE FOCUS
Understanding sleep as a cognitive performance tool, while applying nervous system regulation and simple focus practices to stabilize attention and emotional reactivity without relying on willpower.
THE TRANSFORMATION
Clear understanding of how movement, sleep, and nervous system regulation influence focus and stress tolerance, paired with practical insight into time-efficient fitness and confidence applying simple focus practices without added friction.
DELIVERABLES
Focus & Fitness Principles
Guest Expert: Time-Efficient Movement Brief
Focus Regulation Practices
WEEK 4: RECOVERY + OPTIMIZATION
Building the Recovery Infrastructure
That Makes Everything Else Sustainable
An overview of recovery tools and optimization interventions used to support food, sleep, movement and focus not replace them.
CORE FOCUS
Providing an overview of common recovery and optimization interventions: including peptides, injections, IVs, supplements and wearables while emphasizing data-informed decision-making and avoiding unnecessary or premature optimization.
THE TRANSFORMATION
Clear understanding of how recovery and optimization tools fit into a broader performance system, with the ability to evaluate what is useful versus premature and confidence navigating conversations with medical providers.
DELIVERABLES
Biohacking & Optimization Overview
Testing & Data Guide
Expert Perspective: Medical Foundations of Optimization
Personal Stack & Best Practices Overview
THE 4 WEEK SPRINT
WEEK 1: THE AUDIT
A Systems-Level Review of Performance
The Audit establishes a common framework for evaluating performance and prepares participants for accurate self-assessment and personalized calibration in subsequent sessions.
CORE FOCUS
Assessing whether current food, movement, and recovery practices are stabilizing or undermining focus and performance — and where willpower is compensating for missing systems.
THE TRANSFORMATION
Clarity on which inputs matter most going into the 1:1 calibration session, a systems-level view of how health behaviors affect cognitive performance + leadership capacity and identification of the friction points impacting energy, focus and recovery.
DELIVERABLES
Founder Longevity Audit Framework
Post-session Self-assessment
Scheduling 1:1 Calibration Session
Recap PDF
WEEK 2: FOUNDER FUEL
Stabilizing Energy Through Fueling and Fasting
Fueling and fasting principles that stabilize energy, focus, and decision-making under founder conditions.
CORE FOCUS
Identifying common founder eating behaviors that create energy crashes or cognitive drag and introducing simple fueling and fasting principles that support focus, cognition and decision quality under real-world conditions.
THE TRANSFORMATION
A clear framework for making food decisions that support cognition, reduce confusion across different work conditions and enable simple, repeatable fueling without overthinking.
DELIVERABLES
Founder Fuel & Fasting Framework
Superfood School (Access)
Reset With Lynnette Fasting Guide (Access)
Secret Sauce: Live Demo
WEEK 3: FOCUS + FITNESS
Training the Body to Support the Brain
Minimal movement, sleep, and focus practices designed to support cognitive performance under real-world constraints.
CORE FOCUS
Understanding sleep as a cognitive performance tool, while applying nervous system regulation and simple focus practices to stabilize attention and emotional reactivity without relying on willpower.
THE TRANSFORMATION
Clear understanding of how movement, sleep, and nervous system regulation influence focus and stress tolerance, paired with practical insight into time-efficient fitness and confidence applying simple focus practices without added friction.
DELIVERABLES
Focus & Fitness Principles
Guest Expert: Time-Efficient Movement Brief
Focus Regulation Practices
WEEK 4: BIOHACKING + OPTIMIZATION
Using Data and Interventions to Support a Strong Foundation
An overview of advanced biohacking tools used to support food, sleep, movement, and focus.
CORE FOCUS
Providing an overview of common biohacking interventions — including peptides, injections, IVs, supplements and wearables while emphasizing data-informed decision-making and avoiding unnecessary or premature optimization.
THE TRANSFORMATION
Clear understanding of how biohacking tools fit into a broader performance system, with the ability to evaluate what is useful versus premature and confidence navigating conversations with medical providers.
DELIVERABLES
Founder Fuel & Fasting Framework
Superfood School (Access)
Reset With Lynnette Fasting Guide (Access)
Secret Sauce: Live Demo
ABOUT LYNNETTE
I came to this work the hard way — through building, burning out and rebuilding inside high-pressure startup environments.
I started my first food business at 11, long before I understood the language of VC, accelerators or cap tables. Years later, as a startup founder, I learned how quickly performance breaks down when energy, recovery, and focus are deprioritized (despite running a wellness company). That burnout became the turning point that reshaped my work.
Over the past decade, I’ve worked at the intersection of performance, nutrition and longevity with founders and leaders operating in high-pressure environments. This work grew out of my early venture Superfood School and advisory roles within cohort-based programs, where a clear gap emerged: founders were being taught how to build companies but not how to sustain themselves while doing it. That insight led to the creation of the Leadership Longevity Lab as a standalone offering.
My work has included facilitating group-based programs and advisory engagements within organizations such as Walmart, WeWork and MAC Cosmetics, as well as working with Grammy-winning musicians and elite performers.
Outside of my professional work, endurance training — including completing my first marathon at 40 in NYC — crystallized what I now teach founders every day: long-term success requires pacing and recovery, not just intensity.
ABOUT LYNNETTE
I came to this work the hard way — through building, burning out and rebuilding inside high-pressure startup environments.
I started my first food business at 11, long before I understood the language of VC, accelerators or cap tables. Years later, as a startup founder, I learned how quickly performance breaks down when energy, recovery, and focus are deprioritized (despite running a wellness company). That burnout became the turning point that reshaped my work.
Over the past decade, I’ve worked at the intersection of performance, nutrition and longevity with founders and leaders operating in high-pressure environments. This work grew out of my early venture Superfood School and advisory roles within cohort-based programs, where a clear gap emerged: founders were being taught how to build companies but not how to sustain themselves while doing it. That insight led to the creation of the Leadership Longevity Lab as a standalone offering.
My work has included facilitating group-based programs and advisory engagements within organizations such as Walmart, WeWork and MAC Cosmetics, as well as working with Grammy-winning musicians and elite performers.
Outside of my professional work, endurance training — including completing my first marathon at 40 in NYC — crystallized what I now teach founders every day: long-term success requires pacing and recovery, not just intensity.
FAQ
Who is this program designed for?
The Leadership Longevity Lab is designed for early- to mid-stage founders, operators, and leadership groups operating under sustained pressure. It works particularly well for accelerator cohorts, founder communities, and organizations supporting high-performing leaders who need practical, repeatable systems — not motivation or hype.
Is this program virtual or in-person?
The core program is delivered virtually to accommodate demanding schedules and distributed teams. In-person components or on-site sessions can be explored as an add-on depending on the organization’s needs and location.
How is this different from a wellness or self-care program?
This is not a wellness perk or a lifestyle program. The focus is on performance stability, decision quality, and leadership capacity under real operating conditions. Everything is framed through the lens of execution, energy management, and sustainability — not self-optimization for its own sake.
Does this program provide medical advice?
No. The program is educational and advisory in nature. Medical topics may be discussed at a high level, and expert guests may be included, but participants are encouraged to work with their own medical providers for diagnosis and treatment decisions.
How much time does the program require each week?
Participants attend one 90-minute live session per week, plus one private 45-minute 1:1 calibration session scheduled during the program. Optional implementation resources and replays are provided, but the program is intentionally designed to integrate into existing workloads without adding unnecessary time burden.
Will sessions be recorded?
Yes. Limited-time replays are provided to support continuity and accommodate scheduling conflicts. Replays are intended as a reference, not a substitute for live participation.
Is the program customizable for organizations or accelerators?
Yes. The program can be adapted to align with the specific context, stage, and goals of an organization or cohort. Customization options, including guest experts or on-site components, can be discussed directly.
How is pricing structured?
Pricing varies based on cohort size, level of customization, and any optional components. Details are discussed directly to ensure alignment with organizational needs.
What happens after the four weeks?
Some participants choose to continue with additional 1:1 support or extended programming, while others use the four-week sprint as a standalone reset and recalibration. There is no obligation to continue beyond the initial program.
The Leadership Longevity Lab is not designed to be one-size-fits-all. It works best when aligned with the specific pressures, stage and goals of the people inside the organization. If this feels relevant, next steps and details can be explored in conversation.
