transformation, translated
I’m not a wellness influencer. I’m a longevity translator.
Longevity isn’t just about living longer, it’s about living better - with purpose, on purpose. It’s knowing how to listen to your body while minding your business (pun intended ;-). Whether I’m coaching a client, recording a podcast or speaking on stage, I bridge the space between ancient wisdom and future proofing. My work lives at the intersection of optimized biology, intuitive intelligence and radical honesty - helping individuals and communities extend their impact without burning out.
beyond the plate
I began in the kitchen, but my mission was always meant for more.
My initial work as a plant-powered chef opened the door to deeper conversations about long-term vitality. What started as culinary expression off the coast of Mexico evolved into speaking engagements and education rooted in mindset and energetic longevity. Today, I help others reconnect with their own power through food and fasting: beginning with simple shifts like getting more plants on your plate and extending into deeper protocols like autophagy, recovery and weight management.
walk it like I talk it
No protocols without proof. And the proof starts with me.
Whether it’s cold plunging, stacking sauna with supplementation or tracking results across time, I live everything I teach. I apply ancient principles and cutting-edge tools to my own biology daily so that what I share isn’t just possible, it’s proven. These practices are more than habits, they’re how I stay sharp, resilient and decades ahead of the curve while feeling (and looking) more than a decade younger. Whether you’re building a company, brand, movement or a new version of yourself, I’m here to help you make it last.
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